Complete Benefits of Apple Cider Vinegar

DIGESTION
It contributes to the smooth running of our digestive system by increasing its enzymes,
it destroys bacteria and absorbs the excess acid in the stomach.
It is excellent against the heartburn, spasms and 'references'.
It helps slow digestion in food poisoning.
It helps to deal with spasms and intestinal gas.
It helps the renewal of the intestinal flora.
To help your in constipation, take it at bedtime.
For sour stomach, taken during the meal.
The pure apple cider vinegar consumed in moderate doses does not cause or burns and ulcers.
If you take a small teaspoon cider vinegar every day you avoid the risk of urinary tract infection ..

BLOOD
It promotes normal blood pH, it helps blood circulation by cleaning and removing various pollutants and toxins.
It is anti-cholesterol. It facilitates the metabolism of sugar. It balances the acidity level of the body, it gives good results in treatment against the drop.
It helps stabilize blood pressure too high or too low.

ARTHRITIS
Rich in potassium, it has a beneficial effect for the relief of muscle cramps.
if you suffer from arthritis, it helps to dissolve the limestone deposits and promotes their elimination.
The cider vinegar can play an important role in pain caused by arthritis because it promotes a softening and elimination of crystals (chondrocalcinose)
It can also help slow the progression of this disease.
To obtain a more timely on a painful area, apply hot water mixed with salt rub on the affected area and rub thereafter with apple cider vinegar.
It is used in external application for muscle pain, inflammation, sprains or muscle congestion.
Reheat the painful area with a cloth soaked in hot water with added salt and rub with cider vinegar.

OBESITY
For people suffering from overweight and cellulite, it helps, combined or not a diet, to destroy excess fat in the cells.
It promotes a gradual weight loss with a dose of 2 teaspoon, 2 to 3 times per day.

RELAXATION
Apple cider vinegar has the property to calm the nervousness and insomnia.
take before bedtime 1 to 2 teaspoons of apple cider vinegar with pure honey in a glass of warm water.
To counter the stress of daily life, cider vinegar therapy may be a natural choice because it provides relaxation and promotes sleep if you add half a cup to a cup of water in a bath.
Against migraine and headaches, it can be used inhaled after mixed with boiling water :. Inhale around 80 times .

SORE THROAT
The cider vinegar helps eliminate sore throats.
Gargle with 2 teaspoon of apple cider vinegar in 1 / 3 cup of warm water.
Repeat as necessary every hour on the first morning and then every two hours later in the afternoon


SKIN
In external use, it helps to soothe the itching and itching caused by hives, eczema, psoriasis, etc.. vinegar is an excellent skin disinfectant. It is antiseptic and antibiotic. Infections of the face and ears are dealing with a mixture of vinegar and water.
The pure cider vinegar helps in treating disorders of the skin because its pH is virtually the same as healthy skin ..
It can be used safely for all skin conditions, also on the face.
Apply lotion, on morning and evening.
It invigorates the skin and remove soap residues.
Rub the body with a combination of one third of cider vinegar and two-thirds water
and you'll have a perfectly healthy skin.
Tap a little vinegar on minor burns, especially alkaline burns.
To alleviate the burning sensation after a sunburn, take a bath of warm water containing 1 glass of vinegar.
Vinegar neutralizes the venom: jellyfish, wasps, bees, spiders, ... Apply immediately a little vinegar on all stings and bites.
Ear infections will heal with application of vinegar directly into the ear. Swimmers often complain of infection and itching in the ear can be cured by diluting 1/100 part vinegar of warm water and rinse the ears after each swim.

TONIC
Regular use of cider vinegar becomes a pure anti-fatigue,
it restores the vitality and relief of chronic fatigue.

FEET
To get rid of itching, horns or fungi feet, soak your feet in warm water and a little salt, drain and apply the pure cider vinegar. (for the night then apply a good layer of shea butter with essential oils geranium, juniper etc. .. and put on old socks)
Result guarantees fast.

HAIR
After using shampoo, use 2 to 3 teaspoons vinegar in the last rinse water,
it gives a sparkle aura to the hair.
It rid the scalp and dandruff can relieve irritation caused by certain skin diseases.