Complete Benefits of Apple Cider Vinegar

DIGESTION
It contributes to the smooth running of our digestive system by increasing its enzymes,
it destroys bacteria and absorbs the excess acid in the stomach.
It is excellent against the heartburn, spasms and 'references'.
It helps slow digestion in food poisoning.
It helps to deal with spasms and intestinal gas.
It helps the renewal of the intestinal flora.
To help your in constipation, take it at bedtime.
For sour stomach, taken during the meal.
The pure apple cider vinegar consumed in moderate doses does not cause or burns and ulcers.
If you take a small teaspoon cider vinegar every day you avoid the risk of urinary tract infection ..

BLOOD
It promotes normal blood pH, it helps blood circulation by cleaning and removing various pollutants and toxins.
It is anti-cholesterol. It facilitates the metabolism of sugar. It balances the acidity level of the body, it gives good results in treatment against the drop.
It helps stabilize blood pressure too high or too low.

ARTHRITIS
Rich in potassium, it has a beneficial effect for the relief of muscle cramps.
if you suffer from arthritis, it helps to dissolve the limestone deposits and promotes their elimination.
The cider vinegar can play an important role in pain caused by arthritis because it promotes a softening and elimination of crystals (chondrocalcinose)
It can also help slow the progression of this disease.
To obtain a more timely on a painful area, apply hot water mixed with salt rub on the affected area and rub thereafter with apple cider vinegar.
It is used in external application for muscle pain, inflammation, sprains or muscle congestion.
Reheat the painful area with a cloth soaked in hot water with added salt and rub with cider vinegar.

OBESITY
For people suffering from overweight and cellulite, it helps, combined or not a diet, to destroy excess fat in the cells.
It promotes a gradual weight loss with a dose of 2 teaspoon, 2 to 3 times per day.

RELAXATION
Apple cider vinegar has the property to calm the nervousness and insomnia.
take before bedtime 1 to 2 teaspoons of apple cider vinegar with pure honey in a glass of warm water.
To counter the stress of daily life, cider vinegar therapy may be a natural choice because it provides relaxation and promotes sleep if you add half a cup to a cup of water in a bath.
Against migraine and headaches, it can be used inhaled after mixed with boiling water :. Inhale around 80 times .

SORE THROAT
The cider vinegar helps eliminate sore throats.
Gargle with 2 teaspoon of apple cider vinegar in 1 / 3 cup of warm water.
Repeat as necessary every hour on the first morning and then every two hours later in the afternoon


SKIN
In external use, it helps to soothe the itching and itching caused by hives, eczema, psoriasis, etc.. vinegar is an excellent skin disinfectant. It is antiseptic and antibiotic. Infections of the face and ears are dealing with a mixture of vinegar and water.
The pure cider vinegar helps in treating disorders of the skin because its pH is virtually the same as healthy skin ..
It can be used safely for all skin conditions, also on the face.
Apply lotion, on morning and evening.
It invigorates the skin and remove soap residues.
Rub the body with a combination of one third of cider vinegar and two-thirds water
and you'll have a perfectly healthy skin.
Tap a little vinegar on minor burns, especially alkaline burns.
To alleviate the burning sensation after a sunburn, take a bath of warm water containing 1 glass of vinegar.
Vinegar neutralizes the venom: jellyfish, wasps, bees, spiders, ... Apply immediately a little vinegar on all stings and bites.
Ear infections will heal with application of vinegar directly into the ear. Swimmers often complain of infection and itching in the ear can be cured by diluting 1/100 part vinegar of warm water and rinse the ears after each swim.

TONIC
Regular use of cider vinegar becomes a pure anti-fatigue,
it restores the vitality and relief of chronic fatigue.

FEET
To get rid of itching, horns or fungi feet, soak your feet in warm water and a little salt, drain and apply the pure cider vinegar. (for the night then apply a good layer of shea butter with essential oils geranium, juniper etc. .. and put on old socks)
Result guarantees fast.

HAIR
After using shampoo, use 2 to 3 teaspoons vinegar in the last rinse water,
it gives a sparkle aura to the hair.
It rid the scalp and dandruff can relieve irritation caused by certain skin diseases.

Apple cider vinegar, a very old remedy

The cider vinegar is a very old remedy and appreciated for its many positive effects on health.
Its use has been lost over time but tend to come back in modern age.

With the arrival of cider vinegar with industrialized production, many of its benefits are gone.
Fortunately, there are still some apple cider vinegar maker that gave the market apple cider vinegar that is 100% pure, authentic, prepared according to ancient traditions, aged in oak barrels and non-pasteurized.

The cider vinegar contains more than thirty important nutrients, a dozen minerals, over a half-dozen vitamins and essential acids, several enzymes and a good amount of pectin.
It is very rich in potassium and trace elements such as phosphorus, sulfur, iron, fluoride, calcium, magnesium, silicon, boron and so on. .
It provides a constant renewal mineral. It focuses and promotes the absorption of several essential minerals such as calcium.
Potassium is for our soft tissue and calcium is for our hard body parts.
The regular consumption of cider vinegar is particularly good to health.
It tends to balance the general metabolism of the body.

Be progressive in your consumption, only a little (a small tablespoon) and then gradually increase thereafter.
Use it on your veggies in your salad, too.
Quantity recommended: 1 to 2 teaspoon after every meal, diluted in water or fruit juice, honey.

Apple Cider Vinegar Recipes for Skin and Hair

Face masker
Stir three large strawberries, crushed with 1 cup of apple cider vinegar and let it stands for 2 hours. Remove the excess vinegar and apply on the face and neck before going to bed. . This mask nourishes the skin and eliminates buttons and black spots.

Masker for sensitive skin
60 ml (4 tbsp) of oatmeal
15 ml (1 tbsp) cider vinegar
45 ml (3 tbsp) water
Dilute vinegar in water and mix with oatmeal to make a thick paste (add a little flour if necessary).
Apply evenly on the face and keep until dried. Then wash your face with warm water.


Dandruff
The cider vinegar removes dandruff and makes hair silky and shiny. After using shampoo, rinse hair with 2 cups of warm water added with half a cup of apple cider

Apple Cider Vinegar Benefits for Skin

Apple cider vinegar is very rich in all kinds of nutrients, apple cider vinegar helps keep to skin soft, young and brilliant health. You must ensure that you have in your possession apple cider vinegar apple which must come from organic farming and be 100% pure, unpasteurized and aged in oak barrels. The cider vinegar you use should not contain more than 4.5% acetic acid. It should not be filtered or pasteurized and must be a clear golden color and clear. Industrially manufactured apple cider vinegar, is made in a few days, it did not have enough time to ferment, thus denying them all vitamin and mineral wealth.

The pH of apple cider vinegar is very similar to the skin, making it a beauty product that is effective and inexpensive. It is excellent for oily skin and problems. Against mild acne in teens or any other kind of skin disease. In addition, it tightens the pores, it contributes to slow the aging of the skin by its antioxidant action.

Another quality apple cider vinegar is to erase all traces of soap and cancel all residues of limestone and chlorine content in water that leave unpleasant sensations of tightness or tingling. Simply pour warm water in the sink and add a spoonful or two of apple cider vinegar and wipe the solution all over your body. Everyone can make their own vinegar solutions from a good apple cider vinegar diluted with water and flavored with essences of plants or flowers.


Here are some easy recipes to enhance the radiance of your face and your hair:

Moisturizing cream
45 ml (3 tbsp) olive oil
45 ml (3 tbsp) oil wheat germ
45 ml (3 tbsp) sunflower oil
45 ml (3 tbsp) cider vinegar
4 egg yolks
The ingredients should be at room temperature.
Mix the oil, beat the egg yolks, and add oil slowly, stir. Put in cider vinegar and stir. Then put in a jar and keep refrigerated.
Use this cream to moisturize your skin.

Health Benefits of Apple cider vinegar

Apple cider vinegar is absolutely indicated on several uses on the skin. It creates a vinegar absolutely delicious for salads, but also a precious liquid to be used in the manufacture of tonics, masks, hair rinse in (especially if you use soap, which tends to tarnish the hair and leave residues).

Obviously, apple cider is very acidic, it must be used sparingly if you have a tendency to react with fruit acids for example. I had the unpleasant experience of having my face puffy after all the post-shock treatment of cider vinegar: so be wise and dilute it in water.

Here follows an excellent text that I found on the subject:

Following is taken from the site Claudine Marichal (http://claudinemarichal.be), it has taken from the Bioinfo magazine, a magazine distributed free in all kind shops in Belgium.

There are several ways to use the cider vinegar. The most common is to drink it, as it is very refreshing: two tablespoons of cider vinegar for a large glass of water plus one or two tablespoons of honey (you can begin with one tablespoon of vinegar). There are also capsules of apple cider vinegar, sold in pharmacies or health food stores. Those who adopt this choice should be aware that it is important to drink at least one large glass of water after taking the pills.

Sinus problems, headaches and colds, can be healed by the inhaling of apple cider vinegar. Put two to three tablespoons of apple cider vinegar in a large bowl of boiling water. Cover your head above the bowl and breathe vapor. You can also use cider vinegar for a relaxation bath. Put a large glass of apple cider vinegar in the bath water.

Finally, here's the recipe for the famous vinegar. Legend has it that in France in 1726, four robbers steal the possessions of a person who succumbed to the dreaded contagious disease. When they were finally apprehended, the judge offered them a sentence less severe in exchange for the secrecy that had been immune to the contagion of this terrible disease. They told that apple cider vinegar protected them and they drank daily.

* 20 g of rosemary
* 20 grams of lavender
* 20 g sage
* 30 g ground cinnamon
* 20 g of thyme
* 20 g mint
* 30 g cloves
* 30 g garlic
* 5 grams of camphor
* 20 grams of citric acid
* 1 L of cider vinegar

Let it covered for at least 15 days. Then filter and kept it in the dark.

Can be used in cases of influenza, 1 teaspoon in a glass of water several times a day. Can be used to disinfect wounds and friction against the aches. It is an antiseptic in case of epidemic diseases. You can rub it all over your body (source: http://www.lepetitherboriste.net/affections/vinaigre4v.html).

Apple Cider Vinegar, a blessing of the gods

Apple cider vinegar is a blessing of the gods, it cures and relieves almost all the illness on the earth.

According to studies conducted on this subject, apple cider vinegar won the top spot in home remedies to treat a host of ailments, from arthritis to dry skin.

Some properties that confer:
* Combat fatigue and insomnia
* Regenerates energy
* Aid in the treatment of arthritis
* Combat obesity (the scientific journal "The Medical World" has published a report indicating its effectiveness in weight loss at 1 kilogram per month according to tests by consuming 40 gr / day vinegar !!!),
* Parkinson and hypertension
* Aid to digestion
* Relieves sore throat and laryngitis
* Soothes the symptoms of asthma or the flu
* Helps maintain healthy skin and reduce signs of aging

As a biologist by training, my first reaction was, of course skepticism. No, but what is the link between all these illness with cider vinegar.

Apple cider vinegar is rich in minerals (including potassium, chloride, calcium, sulfur, iron fluoride, silicone), vitamins, amino acids and trace elements. Several of the diseases can be created by a deficiency in these minerals.

The Marvelous Apple Cider Vinegar

Apple Cider Vinegar you can become a source of wealth, undoubtly, if you can find the best Apple Cider Vinegar.

Apple Cider Vinegar is a matured cider, which can be stored long enough in the cellar,without losing its qualities and its appeals to consumers. Apple Cider Vinegar must always be at great taste, has beautiful color, clear and non alcoholic.

Apple Cider Vinegar is an excellent drink, enjoyable, refreshing, invigorating, comforting, nutritious and healthy. That is all the more fermented beverages quenching and more hygienic for consumption during the hot summer.